Health

It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Natural selection applies to humans too, so make sure you are making healthy choices.