heavy swings

Why You Should Be Doing the One-Handed Hardstyle Swing

Why You Should Be Doing the One-Handed Hardstyle Swing

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
2 Safer Alternatives to the Overhead Swing

2 Safer Alternatives to the Overhead Swing

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.