help

Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

When you need help, call on the Rapid Intervention Team in your life, whether it’s your mind, your coach, or your partner.

Remember that the goal is not to meet your need to be of assistance, but to meet the need of someone who is going through a difficult time

I wrote recently on how I don't like to accept help, in or out of the gym. I thought about why and came up with 3 reasons. If we look at these, I bet we'll become better athletes (and people).

Sometimes I say no to help, when I really should say yes. I've thought about this in terms of athletics and realized it's held me back from both learning and forming personal bonds. Just say yes!