hiking

Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?

Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.

Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.

In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.

Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.