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The Lowest Man Wins: 7 Keys to Hip Power and Mobility
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
Chris Holder
3 Progressive Exercises to Correct Pelvic Tilt in Runners
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
James Dunne
3 Squat Tune Ups for Warming Up and Lifting Heavy
Feeling tight in the squat? Hit a plateau? Shore up your basic squat positions with this drill.
Andy McKenzie
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Sima Tamaddon
A Sandbag Exercise to Ward Off Low Back Pain
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Breaking Muscle HQ
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Cassie Dionne
Cats and Dogs to Balance Shoulders and Hips - Say What?
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Maryann Berry
3 Ways for People Who Stand All Day to Fight Aches and Pains
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
Breaking Muscle HQ
4 Hip Stretch Regressions to Fit Your Mobility Needs
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Breaking Muscle HQ
Simple Tips to Improve Essential Natural Hip Function
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Bill Taylor
Fix Those Hips: Progressive Posture Alignment, Part 2
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Maryann Berry
4 Powerful Daily Mobility Drills
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
Breaking Muscle HQ
Straightening Up: Progressive Posture Alignment, Part 1
Looking to improve your posture? Week one of this four-part series will help you on your way.
Maryann Berry
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Maryann Berry
Is Your Flexibility Determined Through Genetics or Training?
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Dresdin Archibald