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hip extension
3 Progressive Exercises to Correct Pelvic Tilt in Runners
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
James Dunne
Drive Your Hips Through to Become a Faster Runner
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
James Dunne
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
Breaking Muscle Video - GHD Sit Up & Hip Extension
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.
Traver H. Boehm