The hip flexors are often ignored, but they are crucial in controlling the core. James walks you through a band exercise to strengthen these neglected muscles.
Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.