hip hinge

I’ll make the exercises male-friendly as well, without awkward hip thrusting movements in a public setting.
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.