hip mobility

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.