If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.