hip pain

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

To reduce low back pain, give your piriformis some attention with stretching and myofascial release.

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!

Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.