Why do the same old hip stretches if you aren't making progress?

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.

Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.

Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

Regain balance from left to right with these three easy and feel-good exercises.

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

The couch stretch is a brutal but effective way to work out the kinks in your hips.

There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.

When it comes to strength and mobility, simple is always better.

Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.

Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.

There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.