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Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Chandler Stevens
Sore Knees? Fix Your Squat and Lunge Patterns
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
John Rusin
Lifting Stuff, Being Harder to Kill, and Why Burpees Save Lives
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Tommy Wood
A Calf Stretch That Will Also Improve Your Ankle Mobility
Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
James Dunne
Drive Your Hips Through to Become a Faster Runner
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
James Dunne
A Dynamic Running Warm Up to Prevent Injury
Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.
James Dunne
Strengthen Your Ankles and Hips to Avoid Running Injuries
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
Sima Tamaddon
Cure Low Back Pain: Contract and Press for Hip Alignment
Regain balance from left to right with these three easy and feel-good exercises.
Maryann Berry
An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Cassie Dionne
Couch Stretch: Small, But Important Ways You're Doing It Wrong
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Rob Wilson
Correct These Kettlebell Swing Mistakes for Greater Performance
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
Breaking Muscle HQ
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Robert Camacho
Warm Up to Lift Big: a Movement Prep Blueprint for Strength
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Kelsey Reed
The Dangers of Wearing High Heels (for Athletes)
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne
4 Sled-Dragging Hip Drills for Performance and Power
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
Breaking Muscle HQ
5 Stretches to Regain Hip Mobility and Flexibility
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
Keira Newton
Newton's 3rd Law and How to Leverage Massive Deadlifts
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Andrew Lock
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