If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
It's that time of year again. Just in case you need a little more inspiration, here are all fourteen of last year's holiday wish lists. Happy shopping!
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
Danette is a mom-vegan-chef-CrossFitter and she knows how to treat herself right. Check out her list for some excellent choices to spoil your athlete-foodie self this holiday season.
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!