If you want to be able to move like a gymnast, start by creating a strong, stable core.

Gymnastics strength training provides countless benefits to those willing to commit to the process.

How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?

Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.

In part two of our road to the muscle-up, gymnastics expert and coach Dusty Hyland talks about the importance of the hollow position and how to practice the hollow hold.