If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.