hypertrophy

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
This workout is intense, but will build powerful arms to improve your athletic prowess.
If you've resolved to pack on more muscle while maintaining your strength and functionality, you've come to the right place.
These simple hypertrophy tips could make the difference between personal records and injuries.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
A new study found significant overlap between these three factors and muscle growth.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
Some people say they're training for hypertrophy and others say they want to get stronger. Is this distinction accurate?