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From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Charles Staley
A Peanut Butter Protein Donut Recipe That Fits Your Macros
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Zach Rocheleau
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
Kalli Youngstrom
Do You Even Low Carb? A Beginner's Guide to Keto
Giving your body enough time to adjust is the key to successful low carb dieting.
Kalli Youngstrom