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iliopsoas
An Effective Stretch for Tight Hips or Low Back Pain (Video)
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Maryann Berry
Everything You Need to Know About the Iliopsoas
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
Amber Larsen
