iliopsoas

An Effective Stretch for Tight Hips or Low Back Pain (Video)

An Effective Stretch for Tight Hips or Low Back Pain (Video)

Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Everything You Need to Know About the Iliopsoas

Everything You Need to Know About the Iliopsoas

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.