Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.

Discover how training goals will allow you to progress and leave class better than when you walked in.

It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.

Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.

It's popular to push the setting of goals, but what if setting goals could actually be a negative thing? And is it something that successful people actually even do? Evidence shows otherwise.

Being philosophical is tiring, especially on top of jet-lag. But I had a great experience in Abu Dhabi, which I'm going to use to make me a better grappler. Plus, I have a clean bill of health!