There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Team handball players are the perfect athletes to test response to intense exercise.

We have assembled a team of nutrition experts, each with different specialities, to present you with a wide range of topics and opinions on the subject of nutrition.

I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.

Curcumin has some amazing benefits when it comes to inflammation, joint pain, and disease prevention. But it's important you get the right kind and take it in the right amounts.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!

Some foods promote inflammation, while others alleviate it. Unless you are eating and supplementing with this in mind, you could be seriously impeding your performance in the gym.

What is going on in your blood during recovery? And when are you actually recovered? Scientists looked at markers for inflammation and injury and how long they stick around after a workout.

New research shows vitamin E can cause inflammation in your body, but previously doctors said vitamin E was good for you? Which is it? Let's look at the newest research.

We all know massages help tense muscles feel good, but now scientists show massage therapy also helps damaged muscles heal faster and could help arthritis as well.