injury prevention

Whether a movement can be called functional depends on the needs of the individual.
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
The most important job of a strength coach is to help reduce injury both on and off the field.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
A body built for high performance starts with the core.
Force your system to adapt to challenging stimuli for optimal function and performance.
Movement stimulus with core training ensures that your midsection fires under load.
These four exercises are like insurance policies for your back. Invest now for lasting protection.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.