The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

Dan not only inspires to give back, but shows that the community benefits of doing so pay off.

Do you have dreams in regards to your athletic goals? Do you have actual intentions behind those dreams? Let's discuss the difference between real intention and things you won't actually ever do.

With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.