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A Sandbag Exercise to Ward Off Low Back Pain
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
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How to Unlock Your Athletic Potential Through Good Posture
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Robert Camacho