it band

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 95

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 95

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.