joint health

Joint Pain and Weather: 4 Tips to Ease Discomfort

Joint Pain and Weather: 4 Tips to Ease Discomfort

Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)

Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)

The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.