What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?

You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.

If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.

If you’re on the market for a log book these are as good as log books get. With a few varieties and a lot of info inside, these journals are great. I highly recommend them even for non-CrossFitters.