KB Swing

There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.

Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.

If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.

There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.

If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.

You could be missing out on some effective cross-training by overlooking the kettlebell.

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.

Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

A new study analyzed the kettlebell swing's effects on hormones and heart rate.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!