Kettlebell

Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
These two movements will build your upper back and transform your posture like no other.
Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
These lesser known kettlebell movements will expose and challenge your weak areas.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.