Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

kettlebell juggling

It's the perfect time to get out and play, with little planning or preparation. Grab a kettlebell and indulge in some fun.
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.