I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the scapula, holding a freestanding handstand, hypermobility, and more!
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!
Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.
There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.
