Fluid Flexibility - Go Deeper. Master Your Body.

kettlebell sport

Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Make the transition from kettlebell exerciser to kettlebell athlete.
Girevoy Sport has come a long way since the early days of circus strongman performances.
The following program is a sample of one week’s training designed to practice girevoy sport training.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.