kettlebell swing

The Lowest Man Wins: 7 Keys to Hip Power and Mobility

The Lowest Man Wins: 7 Keys to Hip Power and Mobility

There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
The Hybrid Power Conditioning Program

The Hybrid Power Conditioning Program

The key to superior work capacity is simple conditioning, not continuous high intensity work.
The Kettlebell Swing: Mindful Prescription for Low-Back Rehab

The Kettlebell Swing: Mindful Prescription for Low-Back Rehab

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
The 10 Commandments of the Kettlebell Swing

The 10 Commandments of the Kettlebell Swing

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
The Kettlebell Swing Isn't Everything (But This Workout Is)

The Kettlebell Swing Isn't Everything (But This Workout Is)

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Pack Your Neck for a Safer Spine and Stronger Swings

Pack Your Neck for a Safer Spine and Stronger Swings

Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Can Kettlebells Improve Jumping and Balance?

Can Kettlebells Improve Jumping and Balance?

If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Why You Should Be Doing the One-Handed Hardstyle Swing

Why You Should Be Doing the One-Handed Hardstyle Swing

Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Correct These Kettlebell Swing Mistakes for Greater Performance

Correct These Kettlebell Swing Mistakes for Greater Performance

There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
Why CrossFit Will Never Just Cool It With the American Swing

Why CrossFit Will Never Just Cool It With the American Swing

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Cleaning Up Your Kettlebell Clean, Part 3

Cleaning Up Your Kettlebell Clean, Part 3

If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
Training Kettlebells: Why You Shouldn't Be Scared

Training Kettlebells: Why You Shouldn't Be Scared

You could be missing out on some effective cross-training by overlooking the kettlebell.
2 Safer Alternatives to the Overhead Swing

2 Safer Alternatives to the Overhead Swing

It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
The What the Hell Effect: How the Swing Improves Everything

The What the Hell Effect: How the Swing Improves Everything

Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
The Kettlebell Snatch: A Swing That Ends Up Overhead

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Hormonal Response to Kettlebell Swings: A Scientific Analysis

Hormonal Response to Kettlebell Swings: A Scientific Analysis

A new study analyzed the kettlebell swing's effects on hormones and heart rate.