kettlebell swing

Dr. Jason Lake takes us on a little journey to explain biomechanics and some basic terminology. In this article he talks about the kettlebell swing and the physics behind it.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's top posts cover vegan CrossFitters, 2 rules for CrossFit, deep squats, and more!
More and more research is proving the benefits of the kettlebell swing - for strength and speed. Want to perform the perfect swing? Read this article for my four step primer on this amazing movement.
Are you looking for an exercise to improve your posture, strengthen your posterior chain, strengthen your heart, AND help you lose weight? Look no further - you are looking for the kettlebell swing.
Kettlebells are all the rage, but do you know how to do a proper kettlebell swing without hurting yourself and getting the most benefit from the movement?