kettlebell technique

2 Kettlebell Exercises to Create Incredible Trunk Power

2 Kettlebell Exercises to Create Incredible Trunk Power

Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Improve Your Strength Endurance With the Double Kettlebell Snatch

Improve Your Strength Endurance With the Double Kettlebell Snatch

Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.
Great Coaching, Solid Workouts: "The Kettlebell Body"

Great Coaching, Solid Workouts: "The Kettlebell Body"

Lauren Brooks has upped her game with another great kettlebell workout DVD.
Why CrossFit Will Never Just Cool It With the American Swing

Why CrossFit Will Never Just Cool It With the American Swing

CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
Cleaning Up Your Kettlebell Clean, Part 3

Cleaning Up Your Kettlebell Clean, Part 3

If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.
How to Perform a Powerful Kettlebell Dead Snatch

How to Perform a Powerful Kettlebell Dead Snatch

Few exercises compare to the expression of strength and power you can develop with this movement.