kettlebell training

These two movements will build your upper back and transform your posture like no other.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
Make the transition from kettlebell exerciser to kettlebell athlete.
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Try some of these progressions and see your functional strength jump to new heights.
Girevoy Sport has come a long way since the early days of circus strongman performances.
These kettlebells have a nice finish and are high-quality but still affordable.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?