kettlebells

Do the gains you make training with kettlebells transfer to other activities? Researchers tested kettlebell training to see if it aided bench press, clean and jerk, back extension, or vertical jump.
Here in Australia 10% of personal trainers leave the fitness industry every year. Only 1% make it to 15 years in this job. So as a 1%-er, here's my advice on how to become a successful PT.
Free shipping on kettlebells? And the kettlebells are good ones, too? We know, it sounds crazy, but it's true. Check out OneFitWonder kettlebells from Fringe Sport.
These 4 weeks of workouts are dedicated in whole to getting you maximally lean and super muscly. They will focus on one thing mostly, and that’s metabolic conditioning.
This program, I imagine, is about as pleasant as a spell in the stocks - and ought to be applied judiciously. That being said, it's simple and it totally works.
Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.
Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.
This book includes sections from all the superstar coaches of the RKC, along with 45 kettlebell workouts. If you're a fan of kettlebells, you'll probably want to check this one out.
Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.
Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.
If you are a combat sports athlete trying to build strength and conditioning into your training, check out these kettlebell workouts. You'll get fitter without being destroyed for your skill training.
Mike Mahler always stuck out in the strength world due to being a vegan. Now he's on another unique mission - to get you to optimize your hormones and your happiness.
If you've seen kettlebell juggling, you may wonder how they learn the skill. This video shows an expert during a practice session.
Get a total body workout and increase strength and mobility with the fourth cycle of Kettlebell workouts by Dini Leopoldo.
Get a total body workout and increase strength and mobility with the fourth cycle of kettlebell workouts by Dini Leopoldo.
The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.
The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.