kettlebells

Lauren Brooks has done a great service to the fitness world with her kettlebell training DVDs. Volume 1 of the series is ideal for all fitness levels.
Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.
Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.
Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.
Really, what's so great about kettlebells? Can't you do all the same things with a dumbbell? Well let's take a look and examine just what's so special about kettlebells.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - the monthly photo contest, kettlebells and grapplers, caffeine, and more!
At times I've worked with fighters and grapplers who need to put on weight due to their desired competition weight class. This is the program I used to put muscle on them with kettlebells.
We hear so much about the kettlebell swing and the eye-catching get up, but what about the kettlebell clean? Turns out it's a fantastic movement for athletes of just about any sport.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: pregnant CrossFitters, training tools, primal movement, and more!
Mobility, stability, and strength. Set your program accordingly. Get rid of the circus tricks and actually spend your training time working on the things that will help you succeed the fastest.
The roots of the RKC kettlebell system are explained. What does Hardstyle mean? Learn RKC's lineage in hand-to-hand combat, karate, and the Russian kettlebells themselves.
Andrea DuCane describes her "Kettlebell Goddess" DVD as “an exercise program with the flexibility and effectiveness of a personal trainer in your living room." Does the DVD live up to these claims?
Kettlebell Lightning is a training DVD from kettlebell experts Lauren Brooks and Alex Verdugo. We gave it a try and got ourselves served up a piece of humble pie - in a good way!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - Bikram yoga, food justice, glamor girls turned powerlifters, and more!
The vertical jump is revered as a test of force production. Research shows kettlebell swings can increase vertical jump. Swings, done correctly, can increase both strength and speed in athletes.
In part two of our interview with Jeff Martone he talks about teaching progressions, breaks down the kettlebell swing, and outlines what he thinks makes a world-class coach.
I have four levels of training – rest, recovery, fluffy, and full. There are reasons for each and even different levels within “full” that need to be explained.