kids

How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
Nervous about jumping into youth coaching? There’s no need. Here are some tips if you're just getting started.
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Here are five lessons from childhood to help you on your journey to optimum wellness.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
This stroller exceeded my expectations, and I use it almost every day.
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.