Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
kip up
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle HQ
How to Master the Kip-Up (Video)
This week Al shows you the kip-up, along with some additional movements to help you learn it.
Al Kavadlo