kip up

Learn to Kip Up Like A Ninja in 3 Simple Stages

Learn to Kip Up Like A Ninja in 3 Simple Stages

This movement will strengthen your hips and develop your explosive power.
How to Master the Kip-Up (Video)

How to Master the Kip-Up (Video)

This week Al shows you the kip-up, along with some additional movements to help you learn it.