Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

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Each of these items will ensure you maintain the most efficient, injury-preventing form possible.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.