Former Pro Muay Thai fighter Master A's gives a step-by-step tutorial on how you can develop powerful knee strikes.

Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.

Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.

Combat the sedentary effects on your lower limbs with these three restorative exercises.

If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.