Create the tension you need in your back for a tremendous effect on your pulling power.

Create the tension you need in your back for a tremendous effect on your pulling power.

Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.

Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.

This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!

Here are four awesome lat-building moves that will get your training mojo working overtime, strengthen your back, and give you some lats you can actually be proud of for the first time.

Some readers recently asked how to further develop their "wings," so we're going to take a closer look at our lats and exactly how to build and strengthen them.

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

The back is a large muscle group that can't be neglected. For athletes, including powerlifters, doing the proper assistance work is vital. Here's how I keep my routine interesting and productive.