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You Can Out-Exercise a Bad Diet and Lose Fat
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Tom Kelso
The Right Way to Lose Fat: How to Exercise
So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.
Tom Kelso