Fluid Flexibility - Go Deeper. Master Your Body.

low back pain

Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Regain balance from left to right with these three easy and feel-good exercises.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
It is important to treat low back pain based on origin instead of severity.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time.