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The Worst Strength Training Advice on the Internet

The Worst Strength Training Advice on the Internet

Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Why You Should Vary Your Back Squat Stance

Why You Should Vary Your Back Squat Stance

If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.
Powerlifting Versus Olympic Squats: Which Is Better?

Powerlifting Versus Olympic Squats: Which Is Better?

Even though they are both legitimate, there is a difference when considering the utility and risks of each method.