lower back pain

Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.