This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?

A new study suggests leg strength carries over into plyometrics, particularly while doing drop jumps. Female rugby players could also sustain their jumps for a longer period of time.

Place a cannon in a canoe. Shoot it, and only minimal distance will be achieved. Improve the strength of your lower body to optimize your launching ability.

So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?

The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.

We all have one side that isn't as strong. Single leg exercises are the optimal way to improve your muscle balance, as well as an effective way to add a new training stimulus and exercise variety.

A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.

Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.

Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.