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lumbar spine
Rotation for the Real World: The Supine Twister
Train unfamiliar patterns to force your body to adapt and build resilience.
Perry Nickelston
The Kettlebell Swing: Mindful Prescription for Low-Back Rehab
There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
Andrew Lock
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Andrew Lock
Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
Andrew Lock
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Willow Ryan
GloboGyms and Butt Wink: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley