Train unfamiliar patterns to force your body to adapt and build resilience.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.