These five movements will help you narrow down what flexibility issues are holding back your progress.

Developing these functional patterns will pay dividends in everything else.

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

These four mobility sequences can be used as a warm up, a cool down, or a break from work.

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

Step forward and learn how to perform this staple single-leg bodyweight exercise.

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.

Ben shares four exercises to help you get in peak condition for snowboarding.

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: stocking stuffer ideas, stretches for achy wrists, and more!

Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.

An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.