mantra

The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

The Om Dilemma: Tips to Make Om-ing Accessible and Relevant

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Weekly Work-In: Week 2 - Create a Personal Affirmation That Works

Weekly Work-In: Week 2 - Create a Personal Affirmation That Works

I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.
Dear Willow: How Do I Write a Personal Mantra?

Dear Willow: How Do I Write a Personal Mantra?

This week a reader asks Willow how to write a personal mantra to help her stay focused and positive following a relationship breakup.