It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.
This week I'm finishing up my taper week for the LA marathon. I've never done a short taper like this before, so I'm curious to see what the results will be on Sunday.
Weight training is essential for increasing running ability and decreasing chance of injury. I know from experience that it is possible to strength train without bulking. Here's what I recommend.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.
I took some time off of training due to injury and life changes, but now that I'm settled I have my eye on my next challenge - the 2013 Great Wall of China Marathon!
A recent study showed that ultramarathon runners lost 6% of the gray matter in their brains by the time they completed their race. Are endurance sports bad for your brain health?
I had a chance to speak to Kellie about running epicman and ultras, her ambassadorship at GoTribal, her best marathon advice, and exactly why she does these crazy events.
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.